Solutions Every Day

Many of my inspirations are from outside the world of psychotherapy, including rapper DMX. Today, I wanted to share how his passion and energy inspired me in the 90s. Who is your biggest inspiration? Please let me know in the […]

I say it all the time… the language you use matters. It will NEVER not matter…

I have a super cool project in the works, and it got me thinking about how SFBT views the past. It IS important to us!

There is one common criticism of SFBT that I frequently hear, and I want to explain why I think it’s not true.

I think SFBT should extend beyond the therapy room and into the world. Here’s what led me to have that thought.

My heart has been aching recently, and as a psychotherapist, I wanted to reflect on what I could do to make the world a better place.

We had a very enlightening discussion on the SFU coaching call today and I want to share it with you.

The Bachelor has been on for 25 seasons, and I just watched for the first time this year. And the finale reminded me of a lesson we should all hear.